Dance Like There’s Nobody Watching

“And those who were seen dancing were thought to be insane by those who could not hear the music.”

~Friedrich nietzche

Dance Like There’s Nobody Watching

with Alexis Milligan

Shake off some Deep Winter Blues! Get your heart rate up, sweat a little, all from the comfort of your own home and with your camera turned off. In this class we will do a simple warm up, learn a little combination you can do in your kitchen to any song you love, and cool down with a gentle stretch.

27 minutes

This workshop is part of our Wellness Wednesday Series:Dance it Out, Move it In, Zoom ‘n Wellnessand is presented with SpringWorks Festival. Pay what you choose.


Wed. April 21, 2021, 12pm et/9am pt

Approximately 27 minutes

Our pay what you choose, no questions asked, wellness workshop policy is intended to make our workshops accessible to all, while still paying the artist and practitioners. For those who can, please choose a higher price point to offset the cost of those who can’t.  Thank you.

Can’t make the live class? We’ll send you a link within 24 hours of the workshop that will be available to you for 14 days. So, if you can’t make it live, you have 2 whole weeks to dance!

$25, $15 or $5
register below
All sessions will take place via Zoom.

About Your Instructor

Alexis Milligan is a movement director at The Shaw Festival in Niagara-on-the-Lake, Ontario, and is currently pursuing her Master’s in Interdisciplinary Studies at the University of New Brunswick. She is on the steering committee for both the Atlantic Centre for Creativity, and the Canadian Network for Imagination and Creativity. Alexis lives in Dartmouth, Nova Scotia with her two kids, Timothy and Annika.

You can also find Alexis at

The cure for everything is salt water – sweat, tears, or the sea.”    

 – Isak Dinesen
(real name: Karen Dinesen, Baroness Blixen-Finecke 1885-1962)

Not quite what you’re looking for? As we continue to book additional workshops, I’d love to know what you’re curious about. What would you like to learn? The sky’s the limit! Drop me a line!

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