Dance, Move & Smile

“And those who were seen dancing were thought to be insane by those who could not hear the music.”

~Friedrich nietzche

Dance, Move & Smile

with Ablasika Phillips

Moving to Afrobeats, Soca, Salsa and Dancehall music make for a wonderful to find your smile and love your body. Join us for Ablasika Phillips’s high to medium intensity dance fitness class set to music that will bring you joy. All abilities and body types welcome. You do you do.

27 minutes

This workshop is part of our Wellness Wednesday Series:Dance it Out, Move it In, Zoom ‘n Wellnessand is presented with SpringWorks Festival. Pay what you choose.

EVENT DETAILS

Wed. May 12, 2021, 12pm et/9am pt

Approximately 27 minutes

Our pay what you choose, no questions asked, wellness workshop policy is intended to make our workshops accessible to all, while still paying the artist and practitioners. For those who can, please choose a higher price point to offset the cost of those who can’t.  Thank you.

Can’t make the live class? We’ll send you a link within 24 hours of the workshop that will be available to you for 14 days. So, if you can’t make it live, you have 2 whole weeks to dance!

$25, $15 or $5
register below
All sessions will take place via Zoom.

About Your Instructor

Ablasika Phillips has been a community group fitness instructor for the past 8 years specializing in Zumba/Dance Fitness and Cardio. “Sika” has been a fashion designer on NYC for over 20 years. Having shifting her focus to helping others as a health aid, she finds creative inspiration and compassion everywhere. Living in Queens, NY, she is the mother of two beautiful and happy children.

The cure for everything is salt water – sweat, tears, or the sea.”    


 – Isak Dinesen
(real name: Karen Dinesen, Baroness Blixen-Finecke 1885-1962)

Not quite what you’re looking for? As we continue to book additional workshops, I’d love to know what you’re curious about. What would you like to learn? The sky’s the limit! Drop me a line!

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