Shake off some Deep Winter Blues! Get your heart rate up, sweat a little, all from the comfort of your own home and with your camera turned off. In this class we will do a simple warm up, learn a little combination you can do in your kitchen to any song you love, and cool down with a gentle stretch.
Registrants will receive the link to this workshop 24 hours and 1 hour before the workshop begins.
This workshop is part of our Wellness Wednesday Series and is presented with SpringWorks Festival.