Dance – Movement – Wellness

This spring we remain committed to your wellness.

Continuing our partnership with our friends at SpringWorks Festival in Stratford, Ontario, Canada we’ll offer this super fun wellness series for all ages.

Check it out more below


Our pay what you choose, no questions asked, wellness workshop policy is intended to make our workshops accessible to all, while still paying the artist and practitioners. For those who can, please choose a higher price point to offset the cost of those who can’t.  Thank you.


Soca Dance Movement II

April 7, 2021 at Noon EST

The class will combine fun, Caribbean inspired movement with the pulsating sounds of Soca music. Soca is the music of Carnival that utilizes the pulsating rhythms of the African and East Indian diaspora of Trinidad and Tobago, and the Caribbean region. This workshop is lead by Broadway’s Oneika Phillips.


Dance Like There’s Nobody Watching II

April 21, 2021 at Noon est

Shake off some Deep Winter Blues and hop into spring with Alexis Milligan! Get your heart rate up, sweat a little, all from the comfort of your own home and with your camera turned off. In this class we will do a simple warm up, learn a little combination you can do in your kitchen to any song you love, and cool down with a gentle stretch. Give yourself 27 minutes!


Happiness is the highest form of health.
~Dalai Lama


View more


View more

%d bloggers like this: