Wellness Wednesday Series

This winter Little Shadow is thrilled to be teaming up with our friends at SpringWorks Festival in Stratford, Ontario, Canada to offer a wellness series for all ages.



Soco Dance Movement

January 27, 2021 at Noon EST

The class will combine fun, Caribbean inspired movement with the pulsating sounds of Soca music. Soca is the music of Carnival that utilizes the pulsating rhythms of the African and East Indian diaspora of Trinidad and Tobago, and the Caribbean region. This workshop is lead by Broadway’s Oneika Phillips.


Dance It Out!

Feb. 10 2021 at Noon est

Allison Plamondon leads a class for all bodies that invites you to connect to music and find joy in your own movement. “I’m filled with delight to do this with any adults – no experience dancing required, and differently abled people (of all ages) are welcome”. 27 minutes!


Get Up, Get Up and Get Down…

January – March 2021

We will be announcing our extensive movement program in the coming days. We are thrilled to offer a variety of movement and wellness focused experiences for people of all levels and ages.

Dates TBD


METABOLISM MAKEOVER with HealthiliciousBliss’s Tatiana Ridley

January 13 at 8PM via Zoom

Feeling sluggish? Bloated? Gasy? Craving sugar? Your metabolism may need a reboot. Kick off the New Year with a Metabolism Makeover! You deserve it. Learn how to lose weight, gain energy, ditch digestive distress, and feel freakin’ fabulous in the Metabolism Makeover Webinar with Tatiana Ridley, Holistic Nutritionist, Health Coach, Yoga Teacher, and Founder of Healthylicious Bliss (link to www.healthyliciousbliss.com). 
In the Metabolism Makeover Webinar,

Tatiana will share her proprietary 5-Pronged Plan to reboot your body for optimum performance, including practical tips and her favorite remedy for metabolic slowdown. Are you ready to fire up your metabolism, eliminate bloat, and control cravings? Join us: (link to sign-up)

Instructor Bios

Tatiana Ridley is a sought-after Wellness Expert, Holistic Nutritionist, Health Coach, Yoga Teacher, Speaker, and Writer. She is the Founder of Healthylicious Bliss, a global wellness company based in New York City. For a decade, Tatiana has worked with hundreds of clients to help them heal through a holistic approach to heath, utilizing nutrition, yoga, and lifestyle techniques to help them feel their best. She has been featured on The Dr. Oz Show, Bustle, Well+Good, and Rise, to name a few. A dynamic and authentic speaker, she has spoken at events and companies large and small and is a consultant for leading organizations such as MMGY Global and the Jewish Federations of North America. She is a graduate of Fordham University, the Institute For Integrative Nutrition, and Hosh Yoga. Join her on Instagram for daily inspiration, recipes, and lifestyle tips @TatianaRidley. For more information go to www.HealthyliciousBliss.com and to work with Tatiana please email hi@healthyliciousbliss.com

More on our other wellness instructors coming soon.

Happiness is the highest form of health.
~Dalai Lama


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